Dynamic Vinyasa Yoga

energising yoga class that links breath with movement.

A flowing, energising
yoga class that links breath
with movement.

Perfect for all levels, Dynamic Vinyasa Yoga focuses on building strength, flexibility, and mindfulness through a series of flowing postures and breathwork.

What is the class about?

This class takes you through a series of flowing sequences, connecting each movement with breath. It builds physical strength and flexibility while encouraging mental clarity and relaxation. Ideal for beginners and seasoned practitioners alik

Benefits of the class:

Improve strength, flexibility, and balance. Enhance mental clarity and reduce stress through mindful movement.Cultivate body awareness and breath control.

Accessible for all levels, from beginners to advanced practitioners.

What would happen (how long):
A 60-minute session that begins with grounding breathwork, followed by flowing sequences of postures. The pace and intensity increase through the session, with modifications offered for all levels. The class concludes with a cool-down and guided relaxation.

- Yoga Mat – While mats may be available, bringing your own ensures comfort and hygiene.
- Water Bottle – Hydration is essential, especially during dynamic Vinyasa practice.
- Comfortable Clothing – Wear breathable, flexible clothes that allow for ease of movement.
- Towel – For wiping off sweat or to use as additional support during certain poses.
- Yoga Blocks or Straps (Optional) – If you have these at home, they can enhance your practice, though some may be provided if used in session
Yes! Your first class is free so you can experience without any commitment.
After that, you can decide whether to drop in or choose a membership.
Valeria Luzzi is a Yoga Alliance-certified instructor with a unique background in nursing and healthcare, bringing a deep understanding of both the physical and emotional aspects of wellbeing to her teaching. Her classes at The MAW Studios focus on dynamic Vinyasa and trauma informed principles, creating a safe, empowering space for students of all levels. Valeria’s holistic approach encourages mindfulness, strength, and resilience, helping individuals connect with their bodies and minds in a deeply transformative way. Her dedication to fostering a supportive community makes her an invaluable part of The MAW Studios team.