Unleash Your Power, Elevate Your Life

A high-intensity, women-only class combining strength, conditioning, and cardio to deliver a full-body workout. Perfect for women aiming to build muscle, improve endurance, and feel empowered in a supportive environment.

what to expect in
Power Pulse Fitness

Why Choose Power Pulse Fitness?

PowerPulse Boxing is not just another fitness class—it’s a powerful, full-body workout that pushes you beyond your limits while improving both physical and mental strength. Led by a certified personal trainer and competitive boxer, Sofia, this dynamic hour session combines high-intensity cardio with strength training to deliver maximum results in minimal time. Whether you're a seasoned athlete or a beginner, PowerPulse Boxing is designed to be inclusive, allowing you to train at your own pace while challenging yourself to improve each week.

What is the class about?
PowerPulse Fitness targets functional movements that enhance strength and stamina through a mix of weight training, cardio, and interval exercises.

Benefits of the class:

Expert Instruction: Sofia brings her experience as a competitive boxer to every class, ensuring that you learn authentic techniques while enhancing your strength and fitness. Her motivating and inclusive approach ensures all participants, from beginners to advanced athletes, feel supported.
Full-Body Strength & Conditioning: This hour-long session is designed to challenge every muscle group, combining boxing drills with powerful conditioning exercises. Expect to see improvements in endurance, agility, and strength.
Inclusive Environment: No matter your fitness level, PowerPulse Boxing is designed to allow you to train at your pace, with a focus on personal growth rather than competition with others.
Mental Toughness: Boxing teaches more than just physical skills—it sharpens mental focus, builds resilience, and helps you push through challenges. Every punch helps improve coordination and clarity, translating into mental benefits both in and out of the gym.
Efficient, High-Impact Workout: In just one hour, you’ll burn calories, improve cardiovascular health, and build muscle. The class is designed to maximise your time while delivering measurable results.
Stress Relief & Empowerment: Beyond the physical gains, PowerPulse Boxing is an incredible way to release stress in a positive, healthy way. Each session leaves you feeling stronger, more confident, and ready to tackle life’s challenges.
If you’re looking for a high-energy, results-driven workout that builds both physical and mental strength, PowerPulse Boxing is the perfect fit. Are you ready to unleash your power?

What happens (how long)?
An hour session, starting with a warm-up, then circuit-based training with weight lifting, core work, and cardio bursts.

Testimonial:
“This class has transformed my fitness and confidence. The all-female space is uplifting, and I’ve never felt more empowered.” – Client testimonial

Extras: Women’s group sessions or small group training available with Sofia for personalised coaching.