Inner Calm and Empowerment:

A 3 part Meditation Journey to Reduce Stress, Boost Creativity, and Cultivate Lifelong Well-being.

Discover the transformative power of meditation through this structured course, designed to help you build a solid foundation in meditation practice, whether you're a beginner or have some experience. Under the expert guidance of Sam you will learn how to integrate meditation into your daily life, with personalised support and group sessions to deepen your understanding.

Beginners or those with some meditation experience.

All ages are welcome, as this course is designed to be accessible and inclusive.
Anyone looking to establish a personal practice that they can confidently use anytime, anywhere.

Who’s it for?

Benefits of the course:

Meditation can offer a lifelong practice with immense benefits. By joining this course, you will:

Gain a invaluable tool to manage stress, reduce anxiety, and improve sleep.
Learn how to use meditation for rest, recovery, and enhancing overall well-being.
Experience improved creativity and intuition, allowing you to unlock new levels of self-awareness and self-responsibility.
Cultivate a deeper sense of self-empowerment, with meditation supporting your journey of personal growth.

What are the outcomes?

By the end of this course, you will:

Understand the key principles of meditation, including different types and techniques.
See how you can integrate meditation into your daily life.
Develop a personal meditation practice you feel confident in, so you can deepen and evolve as a meditator long after the course concludes.

Course Outline

Day 1 - 1-2-1 Session 50 mins (Personalised)

Setting personal intentions for learning meditation.
Reviewing your personal history and any contraindications.
Exploring your current relationship and understanding of meditation.
Introducing meditation as a practice as well as an approach to life.
Learning the benefits and the essential steps: where, when, and how to meditate.
Guided meditation tailored to your needs.
Sharing experiences, addressing questions, and setting up home practice.

Day 2 - Group Session

Discussing the benefits and challenges of meditation.
Reinforcing the essential principles and how to meditate.
Techniques to integrate meditation into daily life.
Grounding techniques and nasal breathing (Pranayama).
Group guided meditation followed by sharing, questions, and discussion on home practice.

Day 3 - Group Session

Reviewing your home practice: wins, challenges, and refining your approach.
Deepening your understanding of meditation techniques.
Further exploration of Pranayama (breath control techniques).
Self-led meditation to build confidence in solo practice.
Sharing insights and practical tips for maintaining a sustainable practice.

Tips & Life Hacks: Explore tips and hacks to seamlessly incorporate meditation into your everyday life for lasting impact.

Dates & Timings

Course Duration: 6 hours in total, including 50 mins of 1-2-1 guidance and 5 hours in group sessions.
Dates:

1-2-1 Session: Friday, 15th November, between 7 am and 7 pm (50 mins, individual session).
Group Sessions:

Saturday, 16th November: 3 pm - 5:30 pm
Sunday, 17th November: 3 pm - 5:30 pm

Hear what others say :

“Sam has a unique ability to understand and marry the needs of the modern world with the benefits of practices from hundreds of years ago’

“Sam’s authenticity and ability to connect with students on a subtle level is extremely good. His manner is deeply respectful, professional and intuitive”

“This course helped my mind to find peace, to start to reflect on who I really am and to love myself more”

“These classes have been transformative for me. I feel more grounded and full of energy. The sense of community is amazing.”

Achieve More with Personalised Coaching.
If you're looking for a deeper, more personalised experience, our one-on-one sessions are designed specifically for you.
With dedicated time and focus, you’ll work closely with Sam