Over 50’s Boxing & Fitness
Stay Strong, Stay Active: Boxing & Fitness for Over 50’s
Tailored for those
aged 50 and above,
Designed for those aged 50+, this class focuses on maintaining strength, balance, and cardiovascular health through gentle boxing exercises. It’s a supportive, fun way to stay active, improve mobility, and build confidence.
Benefits of the class:
Improve strength, balance, and mobility.
Enhance cardiovascular health in a safe, low-impact environment.
Boost mental sharpness and hand-eye coordination.
Join a welcoming, supportive community.
Over 50s Boxing & Fitness combines low-impact boxing techniques with functional fitness exercises, targeting mobility, strength, balance, and overall health. Each session is personalised to individual fitness levels.
What is the class about?
What happens (how long is the class)?
A 45-minute session with a gentle warm-up, followed by low-impact boxing drills and functional fitness exercises. The class concludes with stretching to aid recovery.
Hear what others say :
“This class has been transformative for me. I feel stronger, more flexible, and full of energy. The sense of community is amazing.”
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Achieve More with Personalised Coaching.
If you're looking for a deeper, more personalised experience, our one-on-one sessions are designed specifically for you.
With dedicated time and focus, you’ll work closely with British Kickboxing Champion Ronnie McNess to:- Maximise your potential: Get tailored training that matches your unique fitness goals and skill level.
- Refine your technique: With direct feedback and instruction, you’ll learn how to perfect your form, increase power, and improve agility.
- Achieve faster results: Progress is faster and more sustainable with personalised attention, so you can hit your goals more efficiently.
Whether you want to improve your boxing technique, get stronger, or gain confidence, one-on-one sessions give you the focus and attention you need.
Book your personalised session now and start seeing results
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Comfortable workout gear and trainers are essential. We provide all necessary boxing gloves and equipment, but you can bring
your own if preferred. Don’t forget your water bottle! -
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