Jeet Kune Do
what to expect in
Jeet Kune Do
A dynamic martial art designed by Bruce Lee, Jeet Kune Do (JKD) focuses on efficiency, adaptability, and simplicity. This class teaches practical self-defence techniques while enhancing your mental and physical capabilities. JKD is more than just combat—it’s about mastering movement, building mental resilience, and finding your flow.
Why Choose JEEt Kune Do?
Benefits of the class:
Master efficient striking and self-defence techniques.
Improve agility, coordination, and mental focus.
Build functional strength and cardiovascular fitness through practical drills.
Learn to adapt fluidly to different situations, enhancing personal growth and self-awareness.
What is the class about?
Jeet Kune Do is known for its adaptability and fluidity. In this class, you’ll focus on striking techniques, footwork, and defensive strategies. Michael Vidal integrates JKD’s core principles with modern training methods, ensuring each session builds your physical strength, reflexes, and tactical awareness.
What happens (how long)?
A 60-minute session begins with a focused warm-up, leading into technical drills such as striking, footwork, and defensive movements. Partner pad work and conditioning circuits follow, designed to test your endurance and refine your skills. The class ends with a cool-down and stretching.
Testimonial:
“Training in Jeet Kune Do has been transformative. It’s not just about learning to fight—it’s about sharpening your mind and body to handle whatever comes your way.” – Student testimonial
Extras:
Personal Training sessions are available for those wanting to focus on technique refinement or self-defence skills in a 1-on-1 setting.
