Led by Sam Dickson
Body, Breath & Meditation
Ground yourself in the present moment.
Explore the connection between body and mind through guided breathwork, movement, and meditation. This session is designed to help you build resilience, ease stress, and cultivate a deeper awareness of your inner and outer world. Perfect for all levels, this is your time to pause, reset, and find peace.
Reduce stress and tension.
Build resilience and awareness.
Cultivate a sense of calm and clarity.
Key benefits:
Meet Your Instructor: Sam Dickson
Breathwork and meditation specialist.
Blending ancient techniques with modern applications.
Focus on mental well-being and holistic health.
FAQ Section:
What do I need to bring? Comfortable clothing, optional yoga mat.
Is this suitable for beginners? Yes, all levels welcome.
Hear what others say :
“Sam has a unique ability to understand and marry the needs of the modern world with the benefits of practices from hundreds of years ago’
“Sam’s authenticity and ability to connect with students on a subtle level is extremely good. His manner is deeply respectful, professional and intuitive”
“These classes have been transformative for me. I feel more grounded and full of energy. The sense of community is amazing.”
